The Primer

We would love to hear feedback about episodes, comments, criticisms, or anything else you would like to share! Write to us at podcast@mindfulpoly.com.

Big Feels : Insecurity

Coming Out : At Work

Milestones : Relationship Escalator

Philosophy : Dialectic Thinking

Gender & Sexuality : AroAce

Relationship Dynamics : Metamours

Crowdsource Question : Feelings

Finale : Season One

That's a wrap on the first complete season of Mindful Poly! Join Fox and Nova as they check in and talk about what it was like to make a podcast together, share some audience feedback and reactions, and follow up on news from previous episodes. You'll also get to hear about some exciting plans coming up for the season break and what's in the works for Mindful Poly Season Two.

Thank you so much for coming with us on this journey. As always, you can still write to us at podcast@mindfulpoly.com. Thanks for Listening!

Big Feels : Rules & Boundaries

Welcome back to Mindful Poly! Season 2 kicks off with Fox and Nova comparing the differences between Rules and Boundaries, how they often function in relationships, and how to spot when rules try to get sneaky.

Presentation : In the Moment

Join Fox and Nova as we find out about mindfulness, meditation, and how we can be more present in our relationships.

Relationship Dynamics : Relationship Anarchy

In this episode, Fox is joined in the studio by Elliot to talk about Relationship Anarchy, what it is, what it isn't, and why we would want to deconstruct the culture that made us who we are and examine our biases and the underlying baggage that comes with the labels we use in order to build relationships with greater intention.

Milestones : Poly Breakups

Fox and Nova "break up" the tension in the room and dive into the deep end of relationship transitions, explore the ways breakups are felt and viewed by others, why we resist change and how can we honor the good reasons we might choose to end relationships.

Gender & Sexuality : Non-Binary

Nova welcomes special guest Vick to the podcast to talk about their experience being non-binary, trans and polyamorous, the challenges faced when navigating societally-trained assumptions, and the power of healing their relationship with their own body.

Crowdsource Question : Security

The special episode format returns! This week, we asked you what makes you feel secure in a relationship and used your answers to make this episode. A HUGE thank you to everyone who lent us their time, voices, thoughts and personal stories that we are honored to share with you this week!

Philosophy : Facticity & Transcendence

Nova and Fox take a page from Sartre and explore the concepts of Facticity and Transcendence. What is true about me right now? Who am I on the path to becoming? How can I find the balance between my past actions, current circumstances, and my future potential?