Mindful Poly

Mindfulness and meditation have a lot to offer those practicing a polyamorous lifestyle. Mindful poly offers resources, tools, and practical ways to apply these skills to your romantic life.

Although the topics are geared towards individuals practicing polyamory, many of the tools are useful for all types of relationship dynamics.

For those who saw my recent presentation at Southwest Love Fest, the two meditations we went through can be found here:

Getting Started

An Introduction

Some important things to keep in mind as you approach this practice.

Metamours and Breakups

Loving Kindness

Learning to offer positive energy to those in strained relationships.

Being in the Moment

Here and Now

Be more present with each partner during the time you share.